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Event Series:
Nutrition Workshop Series
Nutrition Workshop Series
Wednesday November 13 @ 2:30 pm - 3:30 pm
Free
A three part Nutrition Workshop Series hosted by Daniella Najda.
Daniella is a Registered Holistic Nutritionist, Registered Canadian Reflexology Therapist, and Craniosacral Therapist. With a focus on gut health, digestive issues, and autoimmune imbalances, she guides clients toward sustainable diet and lifestyle changes that promote overall well-being and a balanced mindset.
Workshop #1: Nutrition and Lifestyle
Wed., Nov. 13 @ 2:30 – 3:30pm
Daniella talks about what nutrition is and how it is affected by lifestyle.
Topics addressed will include sleep, movement, and stress.
Workshop #2: Nutrition and Diet
Thurs., Nov. 28 @ 1:30 – 3:00pm
Daniella will take you through what nutrition is in relation to diet and how food choices and hydration levels can affect your overall health.
Workshop #3: Nutrition and Environment
Registration Required for this session
Thur., Dec. 12 @ 1:30 – 3:00pm
Daniella discusses how your environment can affect nutrition levels in your body.
You will learn how personal care products, cleaning supplies, and food additives and preservatives can work for or against your health.